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更新日期：2017-07-14
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Lemons are loaded with amazing health benefits, and particularly, they’re a great vitamin C food source; an essential nutrient that protects the body against immune system deficiencies.
Lemons are acidic to the taste, but are alkaline-forming in the body. In fact, they are one of the most alkaline-forming foods; this makes them ideal for balancing a highly acidic condition in the body.
Lemon juice is packed with many nutrients and benefits, so it’s not only healthy as a food but can also be used in many home remedies to treat numerous health conditions and skin disorders.
The list of health benefits and uses of lemons is impressive. Packed with all the goodness, make it a point to include them in your daily diet. Its cleansing and healing properties will have positive effects on your health in the long run. Lemons are easily available at an affordable price.
Even the smallest changes in your routine can have a big impact on your health. Take starting your day with lemon water, for instance. If you enjoy the tangy, cleansing, and refreshing taste of this simple drink every day, you’re already well on the way to good health. If you haven’t tried this incredibly detoxifying and revitalizing drink yet, it might be a good time to start.
While those in the know have been drinking the citrus-flavored water for ages (think since ancient Rome), some of its benefits have just begun making the rounds on the health and fitness circuit in recent months. But is this drink really the cure-all it’s purported to be or just another health fad? Let’s dig in.
Lemons are loaded with healthy benefits, and particularly, they’re a great vitamin C source. One cup of fresh juice provides 187 percent of your daily recommended serving of vitamin C, it also offers up a healthy serving of potassium, magnesium and copper and is also a source of other vital nutrients as well, including: folate, potassium, magnesium, Vitamin B6, and thiamin.
Lemons are also naturally low in sugar, both glucose and fructose, and have a low glycemic index.
There is a wonderful and vast selection of benefits to drinking lemon water every day. From the juice to the peel, this sour fruit is packed with vitamins, antioxidants, and disease-fighting compounds that help you look and feel great.
You will quickly find that you not only will enjoy the invigorating taste, but that you are able to eat healthier, stay slim, and that your skin is glowing; and that’s just the external effects. Not to mention the wonders that this amazing beverage is doing for your insides as well.
Remember to keep your fluid intake up with at least 8 glasses a day (your glass of lemon water included) to help promote your best health possible. This is your simple, tasty solution for looking and feeling better and living a happier and healthier day-to-day life.
Download this app and learn about the awesome benefits this citrus fruit for your body and your mind!
